Hormonal nutrition
Nutrition is treated as a clinical variable in gynaecology, not a lifestyle recommendation offered on the side.
At Nexxmedis, hormonal nutrition is delivered in collaboration with your gynaecologist.
Laura Selaru, registered pharmacist, brings a clinical background to nutritional care, reading blood work, medication history, and hormonal profile as one picture.
Coming soon at Nexxmedis Center
Comprehensive care, built around your hormonal profile.
01
PCOS & insulin resistance
A lower-carbohydrate, higher-fiber approach that targets insulin resistance at its source, easing symptoms from irregular cycles to acne and weight gain.
02
Endometriosis & adenomyosis
A fiber-rich, anti-inflammatory diet that supports estrogen elimination and is associated with lower inflammatory markers relevant to disease activity.
03
Uterine fibroids
Dietary guidance based on population studies linking fruit, vegetable, and dairy intake to lower fibroid risk, and red meat, alcohol, and processed food to higher risk.
04
Menopause
A nutrition plan adjusted for the metabolic shift of menopause, with attention to protein intake, meal timing, and muscle preservation.
05
Pregnancy & postpartum
Nutritional support through family planning, pregnancy, and the postpartum period, adapted to each stage's specific hormonal and metabolic demands.
06
Blood work & medication review
A pharmacist's reading of your lab results and current medication, used to identify nutritional deficiencies and interactions before any supplement is recommended.
Meet Laura Selaru
Laura Selaru is a registered pharmacist and Integrative Women’s Health Practitioner specialising in hormonal nutrition.
Her qualifications include training as a Nutritional Coach (Équilibre Formation), a certification in Hormonal Nutritional Therapy, and an Accreditation Certificate from IPHM Paris. She has also completed training in Aromatherapy, Internal Family Systems (IFS), EFT, and Ho’oponopono, alongside a Certified Professional Coach qualification (Spirivie).
She works in direct collaboration with your gynaecologist, so nutritional guidance and medical treatment move in the same direction.
Whether you are managing PCOS, preparing for pregnancy, or navigating menopause, you will leave each consultation with a clear plan, built on your own lab results and your own history.
Coming soon at Nexxmedis Center
- Languages: English ~ French ~ Romanian
Questions you may have before your first visit.
Do I need a referral from my gynaecologist to book a consultation?
No referral is required. That said, Laura works in close collaboration with your gynaecologist, and with your consent, relevant findings can be shared between them so your care stays consistent.
Will my current diet be judged?
No. The first consultation is a private, unhurried conversation about your history, your medication, and how you actually eat, not how you are expected to eat. Nothing you share is judged.
Does hormonal nutrition replace my medical treatment?
No. It works alongside the treatment prescribed by your gynaecologist or physician, targeting the metabolic and inflammatory mechanisms that diet can genuinely influence.
What should I bring to my first appointment?
Any recent blood work, a list of current medication or supplements, and your gynaecologist’s contact details if you would like your care coordinated between them.
Are consultations available in English and French?
Yes. Consultations can be conducted in either language, whichever you are most comfortable in.
Can I book a consultation for a specific concern, rather than general guidance?
Yes. Many patients come with a specific situation in mind, such as PCOS, endometriosis, fibroids, or menopause. The consultation is built around that concern from the first session.
How long does a first consultation typically last?
A first consultation allows enough time for a full history, a review of your blood work, and a clear discussion of your plan, without feeling rushed.
Is my personal and medical information kept confidential?
Yes. Everything discussed during your consultation is treated with the same confidentiality as any medical appointment at Nexxmedis.
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